Have you heard that song by Ziggy Marley, True to Myself?  If you haven’t, listen to it now (you can find it on youtube.com)!  My soul and light have been extremely drawn to this song recently and I want to share this amazing song with you.

It seems that many things (including this song), situations, and people that are coming into my life right now are guiding me to write this week’s lesson on being true to YOU!

Have you noticed that whenever a relationship or situation in your life is not quite working how you had hoped that you feel helpless and consumed by it?  It’s as if nothing in your life works how you want it to and you are frustrated because this situation happens all too frequently.  It creates that vicious cycle leaving you feeling unhappy and empty deep down inside.

Why is that?

As women particularly, when you look outside of yourself for happiness, you will never find it.  So when you look to a man, a career, a family etc that is outside of you, there will always be an empty feeling.  We have all heard it a zillion times that we must be happy with ourselves first before we can make anyone else happy.

Seems cliché right?  And I am sure you are thinking something along the lines of, “Yeah yeah, heard that before and I am ‘fine.’ I’ve tried to be more fulfilled and happy but it’s hopeless.  My life will always be this way”

I am here to tell you a little secret – you can totally be happy and in love with YOU!  Women are amazing, powerful beings and together we will find what lights YOU up and has you fall in love with yourself all over again.

So let’s start by focusing on being TRUE to YOU!

More Information regarding this series – Be True to YOU!

For the next several weeks I will focus on this topic and give you new exercises to further you in creating a loving relationship with yourself.  If you are willing to do these exercises each week, I promise you will see results.

I encourage you to also consider one on one coaching (see my program information under Programs and Services tab on my website www.powerinfreedom.com).

Working with me one on one will propel you quickly into the life you want by looking much deeper at topics like this!  Please contact me for a free getting acquainted call at Kat@PowerinFreedom.com.

And now for the yummy FREE coaching lesson -

-  In the next week do something peaceful and relaxing for YOU that you love and spend at least one hour doing it.  It could be getting a pedi (my personal fav), going for a long walk outside, taking a bubble bath, getting a massage, reading an inspirational book with candles, fly kite – you get the idea.  Do it alone too.  Be with yourself. Allow yourself this time for YOU.  You deserve it!

-  Journal at least 3 times for 5-10 minutes each over the next week about anything that is on your mind, what your experience was of doing something for yourself, and simply reflect on what is there for you.  Releasing your emotions is key to creating a loving relationship with yourself.

-  Every morning when you wake up, tell yourself, “GOOD Morning!  I love you!” in the mirror.  Sounds silly, I know, but trust me it is probably the most powerful thing you can do!

I would also love to hear about your experience so please drop me a line at kat@powerinfreedom.com.

All my LOVE,

Kat

kat@powerinfreedom.com

www.powerinfreedom.com

P.S.  This weeks lesson may seem very basic but HELLO!  We have to start with the basics and the foundation.  And again trust me – if you actually do these exercises – you will see results.  BE OPEN to seeing those results.  It is very easy to downplay our accomplishments. Instead I encourage you to celebrate them!

FINALLY!  The new and improved website for Power in Freedom.  Thank you for being here and I am excited to be sharing this with you.

Please take a few minutes to look around and make sure you sign up for the free coaching lesson to be emailed to you each week.  It will be full of great information each week and tools to forward your life.

If you would like to take a look at my previous blog, it can be found at www.powerinfreedom.blogspot.com.

Thank you again and look for frequent posts here!

All My LOVE

Welcome to Power in Freedom!

Are you a woman in your twenties or thirties seeking to make significant changes in your life or in the middle of a major transition and don’t quite know how to get through it?

Are you:

• Unhappy with where your life is?
• Unfulfilled in your career?
• Are you dissatisfied with how your relationships go?
• Are you always worried about what others think?
• Feeling like nothing you ever do is good enough?

If you are ready to have power and freedom in your life, have the tools to stop worrying about the direction your life is headed and create a life you LOVE – then you are in the right place!  You can have it ALL and by working together, anything is possible!

Take a look around, sign up for the free tool and weekly coaching lessons above, and contact me with any questions you may have.

I acknowledge you for taking this step for yourself. I look forward to hearing from you.  Thank you for being here! XOXO

Kat Kirkwood

Kat@PowerinFreedom.com

Enter the main website below.